4 Steps to Getting a Kipping Pull Up – Iron Crew Athletics
Rob Broadhurst on Twitter: "50-40-30-20-10 (cals/reps) bike, Kip swings, side lunges, bike again, KB swing, took 40 minutes #CrossFit #bike #sidelunges #kipping #KBswing https://t.co/PTqJWfHxnk" / Twitter
4 Steps to Getting a Kipping Pull Up – Iron Crew Athletics
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4 Steps to Getting a Kipping Pull Up – Iron Crew Athletics
Kipping Pull-Up
Gymnastic Skills Clinic - Saturday October 10, 2020 - CrossFit Cleveland
